Plant Name – Isabgol (Psyllium husk).
Botanical name – Plantago ovata
Family – Plantaginaceae
The common name of Psyllium husk – Blond plantain, Blond Plantago, Indian Plantago, Desert Indian wheat, Dietary fiber, Blond psyllium, Sand Plantain, and Isabel, etc.
Meaning of husk – The outer dry layer of nuts, fruits, and seeds, especially the grains, which remain after separation from the grains, is called peel or husk. Since there is talk of Isabgol in particular here, we can say that after separating grains or seeds from Isabgol seeds, the substance that remains covered with it from outside is called the husk.
Short information on Isabgol
Table of Contents
Climate – Cool climate and dry sunny weather
Plant Habit – Stem less annual herb
Method of propagation – By seeds (4 kg. seed per ha.)
Economic part – Seed and seed husk.
Sowing time – Nov. – mid Dec.
Alkaloid / Chemical – Saussurine (roots)
Medicinal Property – It safe laxative that helps in constipation, diarrhea, and dysentery.
Growing state in India – Guj., raj. and up.
Native place – Persia (Iran).
Benefits of Isobgol husk
It is used more to relieve constipation. That is, constipation does not occur due to its intake.
It is rich in fiber, which increases the taste of food as well as increases the stool, that is, it clears the stomach well.
What is the best time to take Psyllium husk?
It is best if you take your dose after a meal. But this is also true if you do not take it without consulting any expert. Otherwise, its side effects can also be seen.
Psyllium husk weight loss
It helps in weight loss because along with the very low calorie in its husk, it also prevents us from eating excessive food and also helps us clear stomach and constipation.
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