Isabgol (Psyllium husk) – Botanical name & short info.

Plant Name Isabgol (Psyllium husk).

Botanical namePlantago ovata


The common name of Psyllium husk Blond plantain, Blond Plantago, Indian Plantago, Desert Indian wheat, Dietary fiber,  Blond psyllium, Sand Plantain, and Isabel, etc.

Meaning of husk – The outer dry layer of nuts, fruits, and seeds, especially the grains, which remain after separation from the grains, is called peel or husk. Since there is talk of Isabgol in particular here, we can say that after separating grains or seeds from Isabgol seeds, the substance that remains covered with it from outside is called the husk.

Short information on Isabgol

Climate – Cool climate and dry sunny weather

Plant Habit – Stem less annual herb

Method of propagation – By seeds (4 kg. seed per ha.)

Economic part – Seed and seed husk.

Sowing time – Nov. – mid Dec.

Alkaloid / Chemical – Saussurine (roots)

Medicinal Property – It safe laxative that helps in constipation, diarrhea, and dysentery.

Growing state in India – Guj., raj. and up.

Native place – Persia (Iran).

Benefits of Isobgol husk

It is used more to relieve constipation. That is, constipation does not occur due to its intake.

It is rich in fiber, which increases the taste of food as well as increases the stool, that is, it clears the stomach well.

What is the best time to take Psyllium husk?

It is best if you take your dose after a meal. But this is also true if you do not take it without consulting any expert. Otherwise, its side effects can also be seen.

Psyllium husk weight loss

It helps in weight loss because along with the very low calorie in its husk, it also prevents us from eating excessive food and also helps us clear stomach and constipation.

If you want to get more and more information about Isabgol, then you can visit this link by clicking on it.

If you want to see our other posts like this, then you can visit the link given below.

Withania somnifera (Ashwagandha)

Guggal Botanical name and short info.

Scientific Name of Turmeric with Family

The botanical name of Afim (Opium Poppy)

Medicinal and Aromatic plants Botanical name & Family

Rauvolfia serpentina (Sarpgandha) – Botanical name & family

Categories: Name Plants